Sean works at a big consumer software company in California, as the Head of the emerging services group, surrounded by women. Prior to that, he was a naval officer who completed multiple deployments with the SEAL teams of the Naval Special Warfare community, where he was surrounded by men.

In addition, he writes and runs the politics and society blog Chartwell West. If you want a break from the current hysteria that is our national discourse, Sean is your guy.

And if all that weren't enough, he and his wife Annette founded a non-profit organization called Care for Us, which provides outreach and support for special needs families, such as theirs.

We talked all things equality and workplace culture. And as for families and work – don’t ever make them choose.